NOT HEATED + ALL LEVELS WELCOME

Strength & Soothe is the perfect balance of effort and ease. This thoughtfully designed class begins with 30 minutes of focused core and strength work to build stability, support posture, and increase overall strength. We then transition into 20 minutes of deeply restorative poses, allowing the body to release tension and the nervous system to settle. Class ends with 10 minutes of guided rest in savasana, giving you time to fully absorb the benefits of your practice.

This class is ideal for anyone looking to feel strong yet relaxed, supported yet challenged, and grounded as they move into the evening. Expect to leave feeling centered, calm, and refreshed—both in body and mind.