Stretch & Flow – Wake Up Your Body + Mind

Start your morning with intention in this gentle, feel-good class designed to increase flexibility, release tension, and energize your day. “Stretch & Flow” combines deep stretching with slow, mindful movement to open up the body and calm the mind. Perfect for all levels, this class is a great way to reset, restore, and feel your best—whether you're easing into your day or recovering from a busy week.