Turn up the heat—literally! Hot Sculpt is a dynamic mat Pilates class set in a heated room designed to elevate your heart rate, challenge your muscles, and detox your body through movement and sweat.

This 50 minute class focuses on building core strength, improving stability, and toning from head to toe—all while enhancing flexibility and body awareness. The added heat increases circulation, promotes deeper muscle engagement, and leaves you feeling energized and empowered.

Expect a mix of:
✔️ Core-intensive sequences
✔️ Full-body sculpting with Pilates precision
✔️ Deep stretches to lengthen and release
✔️ A powerful mind-body connection

Come ready to sweat, strengthen, and sculpt in a class that will leave you glowing from the inside out. All levels welcome—bring water, a towel, and your mat!

This customized 60-minute massage tailors therapy to your needs for relaxation and rejuvenation. Savannah consults to address specific areas of tension or stress, offering various techniques like Swedish or deep tissue. Essential oils may be used for added benefits. The session takes place in a peaceful setting with calming music. The massage aims to release muscle tension, improve flexibility, and promote well-being, leaving you feeling relaxed and revitalized.

This customized 90-minute massage tailors therapy to your needs for relaxation and rejuvenation. Savannah consults to address specific areas of tension or stress, offering various techniques like Swedish or deep tissue. Essential oils may be used for added benefits. The session takes place in a peaceful setting with calming music. The massage aims to release muscle tension, improve flexibility, and promote well-being, leaving you feeling relaxed and revitalized.

The Ultimate Luxe Experience to meet your self care needs! 90 minute customized massage, lavender oil scalp massage, hot stones, and warmed eye mask. Then stay cozy and on the massage table for a 20 minute guided meditate to top of this ultimate experience to leave feeling relaxed, calm, and pampered.

Experience the perfect fusion of Vinyasa flow, strength training, and cardio in Fit Flow Yoga! This class offers a warm-up, energizing sequences with modifications for all levels, and a focus on alignment and breath. Weights are optional and the room is warmed. Finish with a relaxing cool-down with a eucalyptus infused wash cloth over your forehead for the ultimate stress relief, and inner peace. Don’t forget to bring your mat and water!

New to yoga? Want to increase your flexibility, gain balance, and/or enjoy a slower paced exercise? Alyssa has tailored this 6 week yoga series for all levels. Each week will build on the stretches, sequence, and comfort of doing yoga.

Seeking Nutrition Advice?
Whether you aim to shed some pounds or simply wish to enhance your eating habits, Balanced Wellness offers personalized nutrition and wellness plans through one-on-one consultations. The initial session lasts for an hour, and afterward, you can arrange follow-up meetings for support, additional guidance, and to address any questions along your wellness path.

This candlelit slow flow yoga class offers a serene and meditative experience with gentle candlelight, creating a tranquil atmosphere for slow stretching and deep breathing. The practice encourages mindfulness and promotes inner stillness. Participants experience a sense of release and tranquility, making it a perfect retreat for self-care and inner peace. This class is beginner friendly & all levels are welcome. This class is not heated.

Join us for 1 hour of pure self care and relaxation! Reiki focuses the mind to achieve mental clarity and calmness using techniques like deep breathing and mindfulness. Sound healing restores balance using sound frequencies from instruments like singing bowls and tuning forks to promote relaxation and healing. These 2 modalities together will leave you feeling calm, centered, and relaxed.

This 30 minute massage appointment with Savannah is designed to target a specific area of pain or tension. If your shoulders, neck, or low back need a quick session, this is perfect.

Craniosacral therapy is a gentle, hands-on treatment aimed at enhancing the body's natural healing processes. It involves the practitioner's light touch to assess and treat the craniosacral system, which includes the membranes and fluid surrounding the brain and spinal cord. By delicately manipulating these areas, the therapist seeks to relieve tension, improve the function of the central nervous system, and promote overall health and well-being. This holistic approach is often used to address a variety of conditions, such as chronic pain, migraines, stress, and trauma.

12 weeks of follow up appt's from 1:1 appt

This session features a series of fluid movements synchronized with breath, designed to build strength, flexibility, and balance. As the room warms up, you'll be guided through creative sequences that challenge you while promoting relaxation and mindfulness. Experience the energizing atmosphere, connect with your inner power, and leave feeling rejuvenated and centered.

8 weeks of Nutrition & Exercise Coaching from follow up 1:1.

6 weeks of follow up appointments after initial 1:1.

Did you have your initial 1 hour appt? This 30 minute follow up is perfect to schedule in order to ask more questions about your wellness journey!

This class combines Pilates principles with therapeutic exercise to build core strength and re-educate muscles of the upper and lower extremity. Students can expect a slow burn workout with a focus on creating spinal alignment and better posture. The goal is to grow the connection between the mind and body so that you can feel and function optimally! This class can be modified to suit students of all backgrounds and exercise history. No Pilates experience required.

Join us for this fun, upbeat class! This class will be a fusion of various yoga poses, core work, optional weights, and of course a great Shavasana at the end with a cold eucalyptus wash cloth. The music will be a an upbeat playlist to energize you for the weekend ahead! This class is designed for all levels. This class is heated. Bring a mat and water!

A 15-minute infrared sauna session can offer several benefits, especially if you're looking for a quick, rejuvenating experience. Here are some key benefits:

(NOTE: PLEASE BE SURE TO CHECK YOUR EMAIL WITH THE EMAIL ADDRESS YOU SIGN UP FOR SAUNA SESSIONS WITH FOR SPECIFIC INSTRUCTIONS ON HOW TO USE THE SAUNA AND PREPARE FOR YOUR APPT)

1. Improved Circulation

• Increased Blood Flow: Infrared heat can penetrate deep into the skin, promoting better blood circulation. This helps deliver more oxygen and nutrients to your cells, supporting overall health and recovery.
  

2. Detoxification

• Sweating: Infrared saunas encourage sweating, which helps your body release toxins like heavy metals, chemicals, and other impurities. Even a short 15-minute session can contribute to detoxification.
  

3. Relaxation and Stress Relief

• Endorphin Boost: Infrared heat helps stimulate the release of endorphins, the body’s natural "feel-good" hormones. A 15-minute session can promote relaxation, reduce stress, and help ease muscle tension.
  

4. Pain Relief

• Muscle and Joint Relief: The heat from the infrared sauna can help soothe sore muscles and joints. This is particularly beneficial after exercise or for those dealing with chronic pain conditions like arthritis or fibromyalgia.
  

5. Skin Health

• Improved Skin Tone and Texture: Infrared heat can help promote collagen production, which may improve skin elasticity and reduce the appearance of fine lines. It also helps clear up clogged pores, leaving your skin looking refreshed.
  

6. Increased Metabolism

• Calorie Burn: The heat from the sauna can increase your heart rate, which simulates the effect of moderate physical activity. This can lead to a slight increase in calorie burn during your session.
  

7. Mental Clarity and Focus

• Cognitive Benefits: The calming effects of the sauna, combined with the boost in circulation, may also help improve mental clarity and focus, as well as aid in mental relaxation.
  

8. Improved Sleep

• Better Sleep Quality: The relaxation from an infrared sauna session can help promote better sleep patterns by reducing stress and relaxing the body, leading to improved sleep quality.
  

While the benefits of a 15-minute infrared sauna session are generally seen in the short term, regular use may lead to even greater, cumulative results. Always listen to your body and make sure to hydrate after your session to support the detoxification process!

A 15-minute infrared sauna session can offer several benefits, especially if you're looking for a quick, rejuvenating experience. Here are some key benefits:

NOTE: (PLEASE BE SURE TO CHECK YOUR EMAIL WITH THE EMAIL ADDRESS YOU BOOK THE APPT WITH FOR SPECIFIC INSTRUCTIONS ON HOW TO USE THE SAUNA AND PREPARE FOR YOUR APPT)

1. Improved Circulation

• Increased Blood Flow: Infrared heat can penetrate deep into the skin, promoting better blood circulation. This helps deliver more oxygen and nutrients to your cells, supporting overall health and recovery.

2. Detoxification

• Sweating: Infrared saunas encourage sweating, which helps your body release toxins like heavy metals, chemicals, and other impurities. Even a short 15-minute session can contribute to detoxification.

3. Relaxation and Stress Relief

• Endorphin Boost: Infrared heat helps stimulate the release of endorphins, the body’s natural "feel-good" hormones. A 15-minute session can promote relaxation, reduce stress, and help ease muscle tension.

4. Pain Relief

• Muscle and Joint Relief: The heat from the infrared sauna can help soothe sore muscles and joints. This is particularly beneficial after exercise or for those dealing with chronic pain conditions like arthritis or fibromyalgia.

5. Skin Health

• Improved Skin Tone and Texture: Infrared heat can help promote collagen production, which may improve skin elasticity and reduce the appearance of fine lines. It also helps clear up clogged pores, leaving your skin looking refreshed.

6. Increased Metabolism

• Calorie Burn: The heat from the sauna can increase your heart rate, which simulates the effect of moderate physical activity. This can lead to a slight increase in calorie burn during your session.

7. Mental Clarity and Focus

• Cognitive Benefits: The calming effects of the sauna, combined with the boost in circulation, may also help improve mental clarity and focus, as well as aid in mental relaxation.

8. Improved Sleep

• Better Sleep Quality: The relaxation from an infrared sauna session can help promote better sleep patterns by reducing stress and relaxing the body, leading to improved sleep quality.

While the benefits of a 15-minute infrared sauna session are generally seen in the short term, regular use may lead to even greater, cumulative results. Always listen to your body and make sure to hydrate after your session to support the detoxification process!

Kids Yoga Class: Drop-In Rate – Only $9!
Introduce your little one to the benefits of yoga. For just $9, your child can attend class with an adult and enjoy stretching, mindfulness, and movement in a supportive environment. A great way for families to connect and practice together!

(Any age is welcome to attend with a parent! We trust that you know your kid best, so as long as your child will participate and not disrupt class, we would love to have them!)

Are you curious about Pilates, but don't know what to expect at our weekly classes and nervous you wouldn't be able to keep up? This Pop Up Class is perfect for you to attend!

In this class Doc Madi will go through the Pilates principles, focusing on learning to control and center our body. Students will learn to focus the mind while also using the breath to move the body. This class will give you the confidence to attend any pilates class!

Strong athletes aren’t just fast and powerful—they’re mobile, balanced, and injury-resistant.

This class is designed specifically for middle and high school athletes to improve flexibility, mobility, and recovery through guided, sports-focused stretching. Whether they play football, run track, dance, or do any sport in between, stretching is a critical part of a well-rounded training plan.

💪 Benefits of Stretching for Young Athletes:

• Improves performance and range of motion
  
• Reduces risk of injury and muscle strain
  
• Speeds up recovery between practices and games
  
• Supports better posture and movement patterns
  
• Encourages body awareness and focus
  

Each session will include dynamic warm-ups, targeted stretching for major muscle groups, and cool-down techniques they can take with them to games and practices.

Help your athlete move better, feel better, and stay game-ready—on and off the field.

This class will be heated, weights are optional, and all levels are welcome! This class will get your blood flowing and give you a great workout! Our expert instructors will lead you though gentle stretches, yoga sequences, and moves that will challenge your muscles leaving you feeling good! Cold eucalyptus wash cloth offered after class during shavasana! Bring a mat and water!

Stretch & Flow – Wake Up Your Body + Mind

Start your morning with intention in this gentle, feel-good class designed to increase flexibility, release tension, and energize your day. “Stretch & Flow” combines deep stretching with slow, mindful movement to open up the body and calm the mind. Perfect for all levels, this class is a great way to reset, restore, and feel your best—whether you're easing into your day or recovering from a busy week.

Stretch. Strengthen. Release.

Join us for this special Pilates class where we’ll combine classic Pilates movements with the powerful benefits of foam rollers and therapy balls. This unique session is designed to help you build core strength, improve flexibility, and experience deep muscle release.

Whether you're an athlete, a desk dweller, or simply looking to ease tight muscles and reconnect with your body, this class will leave you feeling open, strong, and refreshed.

What to expect:
✔️ Deep muscle release using foam rollers and therapy balls
✔️ Focused core activation and body awareness
✔️ Improved posture, mobility, and flexibility
✔️ A balanced mix of strength and stretch
✔️ Tools and techniques you can take home

🌀 All levels welcome. All props provided.
🕒 50 minute class | Space is limited — reserve your spot early!

SIGN UP HERE: https://www.resetmbs.com/sound-healing

Experience deep relaxation as you’re immersed in the soothing vibrations of crystal bowls, gongs, and other therapeutic instruments. This gentle practice helps calm the nervous system, release tension, anxiety, stress relief, resets the main energy channels in the body, and bring the body and mind into harmony. No movement is required—simply lie back, rest, and allow the healing sounds to guide you into a state of peace and balance. Bring your yoga and dress comfortable!

Sign Up Here: https://www.resetmbs.com/sound-healing