Turn up the heat—literally! Hot Sculpt is a dynamic mat Pilates class set in a heated room designed to elevate your heart rate, challenge your muscles, and detox your body through movement and sweat.

This 50 minute class focuses on building core strength, improving stability, and toning from head to toe—all while enhancing flexibility and body awareness. The added heat increases circulation, promotes deeper muscle engagement, and leaves you feeling energized and empowered.

Expect a mix of:
✔️ Core-intensive sequences
✔️ Full-body sculpting with Pilates precision
✔️ Deep stretches to lengthen and release
✔️ A powerful mind-body connection

Come ready to sweat, strengthen, and sculpt in a class that will leave you glowing from the inside out. All levels welcome—bring water, a towel, and your mat!

This customized 60-minute massage tailors therapy to your needs for relaxation and rejuvenation. Savannah consults to address specific areas of tension or stress, offering various techniques like Swedish or deep tissue. Essential oils may be used for added benefits. The session takes place in a peaceful setting with calming music. The massage aims to release muscle tension, improve flexibility, and promote well-being, leaving you feeling relaxed and revitalized.

This customized 90-minute massage tailors therapy to your needs for relaxation and rejuvenation. Savannah consults to address specific areas of tension or stress, offering various techniques like Swedish or deep tissue. Essential oils may be used for added benefits. The session takes place in a peaceful setting with calming music. The massage aims to release muscle tension, improve flexibility, and promote well-being, leaving you feeling relaxed and revitalized.

The Ultimate Luxe Experience to meet your self care needs! 90 minute customized massage, lavender oil scalp massage, hot stones, and warmed eye mask. Then stay cozy and on the massage table for a 20 minute guided meditate to top of this ultimate experience to leave feeling relaxed, calm, and pampered.

Experience the perfect fusion of Vinyasa flow, strength training, and cardio in Fit Flow Yoga! This class offers a warm-up, energizing sequences with modifications for all levels, and a focus on alignment and breath. Weights are optional and the room is warmed. Finish with a relaxing cool-down with a eucalyptus infused wash cloth over your forehead for the ultimate stress relief, and inner peace. Don’t forget to bring your mat and water!

New to yoga? Want to increase your flexibility, gain balance, and/or enjoy a slower paced exercise? Alyssa has tailored this 6 week yoga series for all levels. Each week will build on the stretches, sequence, and comfort of doing yoga.

Seeking Nutrition Advice?
Whether you aim to shed some pounds or simply wish to enhance your eating habits, Balanced Wellness offers personalized nutrition and wellness plans through one-on-one consultations. The initial session lasts for an hour, and afterward, you can arrange follow-up meetings for support, additional guidance, and to address any questions along your wellness path.

This 30 minute massage appointment with Savannah is designed to target a specific area of pain or tension. If your shoulders, neck, or low back need a quick session, this is perfect.

12 weeks of follow up appt's from 1:1 appt

This session features a series of fluid movements synchronized with breath, designed to build strength, flexibility, and balance. As the room warms up, you'll be guided through creative sequences that challenge you while promoting relaxation and mindfulness. Experience the energizing atmosphere, connect with your inner power, and leave feeling rejuvenated and centered.

8 weeks of Nutrition & Exercise Coaching from follow up 1:1.

6 weeks of follow up appointments after initial 1:1.

Did you have your initial 1 hour appt? This 30 minute follow up is perfect to schedule in order to ask more questions about your wellness journey!

Join us for this fun, upbeat class! This class will be a fusion of various yoga poses, core work, optional weights, and of course a great Shavasana at the end with a cold eucalyptus wash cloth. The music will be a an upbeat playlist to energize you for the weekend ahead! This class is designed for all levels. This class is heated. Bring a mat and water!

A 15-minute infrared sauna session can offer several benefits, especially if you're looking for a quick, rejuvenating experience. Here are some key benefits:

(NOTE: PLEASE BE SURE TO CHECK YOUR EMAIL WITH THE EMAIL ADDRESS YOU SIGN UP FOR SAUNA SESSIONS WITH FOR SPECIFIC INSTRUCTIONS ON HOW TO USE THE SAUNA AND PREPARE FOR YOUR APPT)

1. Improved Circulation

• Increased Blood Flow: Infrared heat can penetrate deep into the skin, promoting better blood circulation. This helps deliver more oxygen and nutrients to your cells, supporting overall health and recovery.
  

2. Detoxification

• Sweating: Infrared saunas encourage sweating, which helps your body release toxins like heavy metals, chemicals, and other impurities. Even a short 15-minute session can contribute to detoxification.
  

3. Relaxation and Stress Relief

• Endorphin Boost: Infrared heat helps stimulate the release of endorphins, the body’s natural "feel-good" hormones. A 15-minute session can promote relaxation, reduce stress, and help ease muscle tension.
  

4. Pain Relief

• Muscle and Joint Relief: The heat from the infrared sauna can help soothe sore muscles and joints. This is particularly beneficial after exercise or for those dealing with chronic pain conditions like arthritis or fibromyalgia.
  

5. Skin Health

• Improved Skin Tone and Texture: Infrared heat can help promote collagen production, which may improve skin elasticity and reduce the appearance of fine lines. It also helps clear up clogged pores, leaving your skin looking refreshed.
  

6. Increased Metabolism

• Calorie Burn: The heat from the sauna can increase your heart rate, which simulates the effect of moderate physical activity. This can lead to a slight increase in calorie burn during your session.
  

7. Mental Clarity and Focus

• Cognitive Benefits: The calming effects of the sauna, combined with the boost in circulation, may also help improve mental clarity and focus, as well as aid in mental relaxation.
  

8. Improved Sleep

• Better Sleep Quality: The relaxation from an infrared sauna session can help promote better sleep patterns by reducing stress and relaxing the body, leading to improved sleep quality.
  

While the benefits of a 15-minute infrared sauna session are generally seen in the short term, regular use may lead to even greater, cumulative results. Always listen to your body and make sure to hydrate after your session to support the detoxification process!

A 15-minute infrared sauna session can offer several benefits, especially if you're looking for a quick, rejuvenating experience. Here are some key benefits:

NOTE: (PLEASE BE SURE TO CHECK YOUR EMAIL WITH THE EMAIL ADDRESS YOU BOOK THE APPT WITH FOR SPECIFIC INSTRUCTIONS ON HOW TO USE THE SAUNA AND PREPARE FOR YOUR APPT)

1. Improved Circulation

• Increased Blood Flow: Infrared heat can penetrate deep into the skin, promoting better blood circulation. This helps deliver more oxygen and nutrients to your cells, supporting overall health and recovery.

2. Detoxification

• Sweating: Infrared saunas encourage sweating, which helps your body release toxins like heavy metals, chemicals, and other impurities. Even a short 15-minute session can contribute to detoxification.

3. Relaxation and Stress Relief

• Endorphin Boost: Infrared heat helps stimulate the release of endorphins, the body’s natural "feel-good" hormones. A 15-minute session can promote relaxation, reduce stress, and help ease muscle tension.

4. Pain Relief

• Muscle and Joint Relief: The heat from the infrared sauna can help soothe sore muscles and joints. This is particularly beneficial after exercise or for those dealing with chronic pain conditions like arthritis or fibromyalgia.

5. Skin Health

• Improved Skin Tone and Texture: Infrared heat can help promote collagen production, which may improve skin elasticity and reduce the appearance of fine lines. It also helps clear up clogged pores, leaving your skin looking refreshed.

6. Increased Metabolism

• Calorie Burn: The heat from the sauna can increase your heart rate, which simulates the effect of moderate physical activity. This can lead to a slight increase in calorie burn during your session.

7. Mental Clarity and Focus

• Cognitive Benefits: The calming effects of the sauna, combined with the boost in circulation, may also help improve mental clarity and focus, as well as aid in mental relaxation.

8. Improved Sleep

• Better Sleep Quality: The relaxation from an infrared sauna session can help promote better sleep patterns by reducing stress and relaxing the body, leading to improved sleep quality.

While the benefits of a 15-minute infrared sauna session are generally seen in the short term, regular use may lead to even greater, cumulative results. Always listen to your body and make sure to hydrate after your session to support the detoxification process!

Kids Yoga Class: Drop-In Rate – Only $9!
Introduce your little one to the benefits of yoga. For just $9, your child can attend class with an adult and enjoy stretching, mindfulness, and movement in a supportive environment. A great way for families to connect and practice together!

(Any age is welcome to attend with a parent! We trust that you know your kid best, so as long as your child will participate and not disrupt class, we would love to have them!)

This class will be heated, weights are optional, and all levels are welcome! This class will get your blood flowing and give you a great workout! Our expert instructors will lead you though gentle stretches, yoga sequences, and moves that will challenge your muscles leaving you feeling good! Cold eucalyptus wash cloth offered after class during shavasana! Bring a mat and water!

Stretch. Strengthen. Release.

Join us for this special Pilates class where we’ll combine classic Pilates movements with the powerful benefits of foam rollers and therapy balls. This unique session is designed to help you build core strength, improve flexibility, and experience deep muscle release.

Whether you're an athlete, a desk dweller, or simply looking to ease tight muscles and reconnect with your body, this class will leave you feeling open, strong, and refreshed.

What to expect:
✔️ Deep muscle release using foam rollers and therapy balls
✔️ Focused core activation and body awareness
✔️ Improved posture, mobility, and flexibility
✔️ A balanced mix of strength and stretch
✔️ Tools and techniques you can take home

🌀 All levels welcome. All props provided.
🕒 50 minute class | Space is limited — reserve your spot early!

SIGN UP HERE: https://www.resetmbs.com/sound-healing

Experience deep relaxation as you’re immersed in the soothing vibrations of crystal bowls, gongs, and other therapeutic instruments. This gentle practice helps calm the nervous system, release tension, anxiety, stress relief, resets the main energy channels in the body, and bring the body and mind into harmony. No movement is required—simply lie back, rest, and allow the healing sounds to guide you into a state of peace and balance. Bring your yoga and dress comfortable!

Sign Up Here: https://www.resetmbs.com/sound-healing

HEATED CLASS + Intermediate Friendly

Turn up the heat with this empowering blend of yoga, light weights, and high-energy movement. You’ll sculpt lean muscle, boost metabolism, and sweat away stress while still enjoying yoga’s mindful flow. Expect to leave class feeling powerful, accomplished, and glowing.

NOT HEATED + ALL LEVEL FRIENDLY

Build strength with a mix of yoga-inspired flows and Pilates-style floor core work, then unwind with soothing restorative poses. This fusion class tones your center, improves stability, and melts away tension in body and mind. You’ll leave feeling strong, balanced, and deeply restored.

NOT HEATED + ALL LEVEL FRIENDLY

Find freedom in your body with this yoga-based class designed to melt away tension, improve mobility, and restore balance. Using gentle yoga postures, mindful stretching, and restorative techniques, you’ll experience the same deep muscle release and “ahhh” feeling you loved in our former Pilates foam roller class—now rooted in yoga. This class is perfect for easing tightness, calming the nervous system, and leaving you feeling refreshed, open, and restored from the inside out.

NOT HEATED + ALL LEVEL FRIENDLY

Unwind from your week with slow-flow yoga, calming stretches, and a guided meditation. This class is designed to quiet the mind, ease the body, and create space for true relaxation. Walk out lighter, centered, and ready to finish your week with peace.

NOT HEATED + ALL LEVEL FRIENDLY

Perfect for beginners and those looking for a gentler pace, this class blends simple yoga flows with deep stretching. Build flexibility, improve mobility, and release everyday stress in an approachable way. A supportive class for all levels to reconnect with body and breath.

Find your balance between power and flow in this dynamic, strength-building class. Yoga Strength combines traditional yoga postures with light weights to tone and sculpt the entire body while deepening your mind-body connection. Expect a grounding warm-up, mindful transitions through standing and balance poses, and a cooling stretch to leave you feeling both strong and centered. Perfect for anyone looking to build strength, improve stability, and elevate your yoga practice.

This energizing fusion of Pilates and yoga brings the best of both worlds — strength, stability, and flow. This Pilates and Yoga Fusion class focuses on core activation, controlled movement, and breath awareness to help you build lean muscle and move with intention. You’ll flow through sequences that lengthen and strengthen every muscle group while maintaining the mindful rhythm of yoga. Expect to leave feeling longer, stronger, and totally refreshed.

Strengthen your center — and your confidence — in this empowering yoga class focused on building a strong, stable core. Through mindful breathwork and targeted yoga postures, you’ll tone your abs, back, and glutes while supporting better posture and balance. The class blends slow, controlled core work with traditional yoga flow, finishing with a grounding stretch and relaxation to restore balance and ease.

Experience deep energetic restoration with a 60-minute Reiki session. This gentle, hands-on healing practice works to balance your body’s energy, release emotional and energetic blockages, and support overall wellbeing.

During your session, your practitioner will use light touch and intentional energy flow to:

• Reduce stress and promote a sense of calm

• Support emotional release and mental clarity

• Realign energetic pathways

• Encourage physical relaxation and healing

• Restore balance to the mind, body, and spirit
  

Reiki is deeply soothing, non-invasive, and suitable for all levels of wellness. You’ll leave feeling lighter, grounded, and more connected to yourself — with renewed clarity and peace.

Immerse yourself in a deeper level of energetic healing with this extended 90-minute Reiki session. This restorative experience offers ample time for your practitioner to address energetic imbalances, release blocked or stagnant energy, and guide you into profound relaxation.

During this extended session, you will receive:

• A calming grounding ritual to settle your mind and body
• A full-body energetic scan to identify areas of imbalance
• Intentional hands-on or hands-above-the-body Reiki healing
• Additional time to focus on emotional release, deeper chakra work, or areas calling for extra attention
• A slow, gentle transition back to the present moment with space for reflection or intuitive guidance
  

Reiki sessions help to reduce stress, clear energetic blockages, support emotional healing, and activate the body’s natural restorative processes. The 90-minute format creates a more immersive, transformative experience—ideal for those seeking deeper healing, expanded clarity, or more time for integration and grounding.

You’ll leave feeling lighter, aligned, and deeply renewed.