Are you curious about Pilates, but don't know what to expect at our weekly classes and nervous you wouldn't be able to keep up? This Pop Up Class is perfect for you to attend!

In this class Doc Madi will go through the Pilates principles, focusing on learning to control and center our body. Students will learn to focus the mind while also using the breath to move the body. This class will give you the confidence to attend any pilates class!