ANNIVERSARY BASH FREE CLASS!

Experience the perfect fusion of Vinyasa flow, strength training, and cardio in Fit Flow Yoga! This class offers a warm-up, energizing sequences with modifications for all levels, and a focus on alignment and breath. Weights are optional and the room is warmed. Finish with a relaxing cool-down with a eucalyptus infused wash cloth over your forehead for the ultimate stress relief, and inner peace. Don’t forget to bring your mat and water!

NOTE: We will be taking pictures and videos for our website and content at this free class! If you do not want to be in pictures or videos, please tell us before class!