OFFERINGSSCHEDULECONTACT
Stretch & Flow
with Nikki
CanceledWED DEC 17, 6 - 7 PM CST (WED DEC 17, 6 - 7 PM CST)

NOT HEATED + ALL LEVEL FRIENDLY

Perfect for beginners and those looking for a gentler pace, this class blends simple yoga flows with deep stretching. Build flexibility, improve mobility, and release everyday stress in an approachable way. A supportive class for all levels to reconnect with body and breath.


Balanced Wellness, LLC 1318 Mercantile Drive
1318 Mercantile Drive, Highland, Illinois, 62249

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