OFFERINGSWELLNESS COACHING PACKAGESSCHEDULE
Hot Sculpt
with Dr Madi
TUE SEP 23, 5:30 - 6:20 PM CDT (TUE SEP 23, 5:30 - 6:20 PM CDT)

Turn up the heat—literally! Hot Sculpt is a dynamic mat Pilates class set in a heated room designed to elevate your heart rate, challenge your muscles, and detox your body through movement and sweat.

This 50 minute class focuses on building core strength, improving stability, and toning from head to toe—all while enhancing flexibility and body awareness. The added heat increases circulation, promotes deeper muscle engagement, and leaves you feeling energized and empowered.

Expect a mix of:
✔️ Core-intensive sequences
✔️ Full-body sculpting with Pilates precision
✔️ Deep stretches to lengthen and release
✔️ A powerful mind-body connection

Come ready to sweat, strengthen, and sculpt in a class that will leave you glowing from the inside out. All levels welcome—bring water, a towel, and your mat!


Balanced Wellness, LLC 1318 Mercantile Drive
1318 Mercantile Drive, Highland, Illinois, 62249

Share this