Stretch. Strengthen. Release.

Join us for this special Pilates class where we’ll combine classic Pilates movements with the powerful benefits of foam rollers and therapy balls. This unique session is designed to help you build core strength, improve flexibility, and experience deep muscle release.

Whether you're an athlete, a desk dweller, or simply looking to ease tight muscles and reconnect with your body, this class will leave you feeling open, strong, and refreshed.

What to expect:
✔️ Deep muscle release using foam rollers and therapy balls
✔️ Focused core activation and body awareness
✔️ Improved posture, mobility, and flexibility
✔️ A balanced mix of strength and stretch
✔️ Tools and techniques you can take home

🌀 All levels welcome. All props provided.
🕒 50 minute class | Space is limited — reserve your spot early!