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Energy Flow

Join us for this fun, upbeat class! This class will be a fusion of various yoga poses, core work, optional weights, and of course a great Shavasana at the end with a cold eucalyptus wash cloth. The music will be a an upbeat playlist to energize you for the weekend ahead! This class is designed for all levels. This class is heated. Bring a mat and water!

Upcoming Schedule

MON DEC 15, 5:30 - 6:30 PM CST
MON DEC 22, 5:30 - 6:30 PM CST
MON DEC 29, 5:30 - 6:30 PM CST
TUE DEC 30, 9 - 10 AM CST

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