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Energy Flow

Join us for this fun, upbeat class! This class will be a fusion of various yoga poses, core work, optional weights, and of course a great Shavasana at the end with a cold eucalyptus wash cloth. The music will be a an upbeat playlist to energize you for the weekend ahead! This class is designed for all levels. This class is heated. Bring a mat and water!

Upcoming Schedule

MON OCT 27, 5:30 - 6:30 PM CDT
MON NOV 3, 5:30 - 6:30 PM CST
MON NOV 10, 5:30 - 6:30 PM CST
MON NOV 17, 5:30 - 6:30 PM CST
MON NOV 24, 5:30 - 6:30 PM CST
MON DEC 1, 5:30 - 6:30 PM CST
MON DEC 8, 5:30 - 6:30 PM CST
MON DEC 15, 5:30 - 6:30 PM CST
MON DEC 22, 5:30 - 6:30 PM CST
MON DEC 29, 5:30 - 6:30 PM CST

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