Experience the perfect fusion of Vinyasa flow, strength training, and cardio in Fit Flow Yoga! This class offers a warm-up, energizing sequences with modifications for all levels, and a focus on alignment and breath. Weights are optional and the room is warmed. Finish with a relaxing cool-down with a eucalyptus infused wash cloth over your forehead for the ultimate stress relief, and inner peace. Don’t forget to bring your mat and water!

Upcoming Schedule