A 15-minute infrared sauna session can offer several benefits, especially if you're looking for a quick, rejuvenating experience. Here are some key benefits:

(NOTE: PLEASE BE SURE TO CHECK YOUR EMAIL WITH THE EMAIL ADDRESS YOU SIGN UP FOR SAUNA SESSIONS WITH FOR SPECIFIC INSTRUCTIONS ON HOW TO USE THE SAUNA AND PREPARE FOR YOUR APPT)

1. Improved Circulation

• Increased Blood Flow: Infrared heat can penetrate deep into the skin, promoting better blood circulation. This helps deliver more oxygen and nutrients to your cells, supporting overall health and recovery.
  

2. Detoxification

• Sweating: Infrared saunas encourage sweating, which helps your body release toxins like heavy metals, chemicals, and other impurities. Even a short 15-minute session can contribute to detoxification.
  

3. Relaxation and Stress Relief

• Endorphin Boost: Infrared heat helps stimulate the release of endorphins, the body’s natural "feel-good" hormones. A 15-minute session can promote relaxation, reduce stress, and help ease muscle tension.
  

4. Pain Relief

• Muscle and Joint Relief: The heat from the infrared sauna can help soothe sore muscles and joints. This is particularly beneficial after exercise or for those dealing with chronic pain conditions like arthritis or fibromyalgia.
  

5. Skin Health

• Improved Skin Tone and Texture: Infrared heat can help promote collagen production, which may improve skin elasticity and reduce the appearance of fine lines. It also helps clear up clogged pores, leaving your skin looking refreshed.
  

6. Increased Metabolism

• Calorie Burn: The heat from the sauna can increase your heart rate, which simulates the effect of moderate physical activity. This can lead to a slight increase in calorie burn during your session.
  

7. Mental Clarity and Focus

• Cognitive Benefits: The calming effects of the sauna, combined with the boost in circulation, may also help improve mental clarity and focus, as well as aid in mental relaxation.
  

8. Improved Sleep

• Better Sleep Quality: The relaxation from an infrared sauna session can help promote better sleep patterns by reducing stress and relaxing the body, leading to improved sleep quality.
  

While the benefits of a 15-minute infrared sauna session are generally seen in the short term, regular use may lead to even greater, cumulative results. Always listen to your body and make sure to hydrate after your session to support the detoxification process!